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Drink less or stop, at your pace.

Count your units against the UK low-risk guideline, build up drink-free days, and see the money and calories you save and the cravings you ride out. Free to use.

For anyone who wants to drink less or stop drinking.

Tell me when it’s ready See what it does

What it does

Cut down or stop

Choose a weekly limit to work towards, or stop altogether. Change your mind whenever you like.

Units, worked out

Log a drink in a tap and see its units, and your week against the UK Chief Medical Officers’ low-risk guideline of 14 units.

Drink-free days

Plan the days you won’t drink and see them build up, week by week.

Money and calories saved

What you would have spent, and the calories you didn’t drink, added up as you go.

Cravings and milestones

A short breathing guide for the hard moments, and milestones for the days and weeks behind you.

Private by design

Your log is encrypted and backed up to your account. Sign in with Face ID, and export or delete everything at any time.

Flunda Drinking gives general information, not medical advice. If you drink heavily every day, stopping suddenly can be dangerous: speak to a GP first. Many areas offer free alcohol support services.

Private by design

Your data is encrypted, never sold and never used for adverts, and there are no trackers. You can export or delete everything at any time. Read how we look after it.