Quit or cut down smoking and vaping, at your pace.
Stop today, or stretch the time between each one a little more every week. See what typically recovers in your body, the money you keep and the cravings you ride out.
For anyone who smokes or vapes and wants to stop or cut down.
What it does
Quit or cut down
Choose to stop today, or to cut down with a target gap that grows a little each week. Switch whenever you like.
Log in one tap
Note each one as it happens, with what you used and, if you like, what set it off and how you felt. Patterns show up on their own.
Ride out a craving
A short breathing guide for the moments it gets hard, and a record of every craving you got through.
Your body’s recovery
What typically improves the longer you go without, from NHS and World Health Organization guidance.
The money you keep
Log what you buy and see your spending fall month by month against what you used to spend.
Private by design
Your log is encrypted and backed up to your account. Log in with Face ID, and export or delete everything at any time.
Flunda Smoking gives general information, not medical advice. A GP or pharmacist can help, and many countries offer free stop-smoking services.
Private by design
Your data is encrypted, never sold and never used for adverts, and there are no trackers. You can export or delete everything at any time. Read how we look after it.
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